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Stop Killing Yourself With Cigarettes - Quit Smoking With This Handy Advice


You'll oftentimes hear that quitting smoking isn't easy, but this is usually a result of not understanding the best way to approach it. The more informed you are about quitting smoking, the easier it will be to actually quit. The advice included in this article will get you started on the path to quitting.

Understand that quitting smoking will take a long time to materialize. This is a process that could take months before results are apparent. Don't worry about what will next year or next month. Just go through it one day at a time, just getting rid of the smoking habit in the short term.

Let the people around you know that you are quitting the nicotine habit. They can help support you in your choice. This support may be the additional push that you require to stay strong as you quit.

Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise is also a very effective stress reliever. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Before you begin any fitness program, you should first consult your doctor.

Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. You need to let them know that you want their support, not their judgment. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking can be very difficult, so it's critical that you have the support of those who are close to you at this time.

As you can see, there are a number of things you can do to help you in your quest to stop smoking. As you learn what works and what doesn't, you may find it easier to kick the smoking habit. The information from this article should be helpful to you, so you can be successful with your quit.

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